Ave Cal
per day Nov 7 - Nov 13 = 1428
end of 6th week
lost 3 lbs
Fri Nov 13
Avocado Toast = 310
2 cups homemade chunky chicken soup = 310
1/2 apple = 30
2 pieces pizza = 700
beer = 95
Clementine orange = 30
-----------------
TOTAL = 1474
Thus Nov 12
peanut butter crackers = 190
Olive Garden
2 garlic bread sticks = 300
2 bowls of soup-Zuppa Toscana Soup (potato/sausage/kale) = 340
Mixed Grill - veggies - chicken - steak = 770
-----------------
TOTAL = 1600
Wed Nov 11
2 toast = 140
2 T. Peanut butter = 190
applesauce = 100
1 mini eclair = 54
5 eclairs = 270
5 eclairs - 270
chicken breast = 440
3 eclairs = 162
---------------------
TOTAL = 1626
Tues Nov 10
yogurt = 80
banana = 125
peanut butter crackers = 190
2 avocados = 240x2= 480
1 T. ranch dressing = 60
1 T salsa = 10
Tortilla chips = 180
jello = 10
beer = 95
stir fry = 175
------------------
TOTAL = 1405
Mon Nov 9
banana = 125
stir fry = 480
3 cups homemade chunky chicken soup = 465
beer = 95
1 garlic cheese bread = 70+100 + 30 = 200
---------------
TOTAL = 1365
Sun Nov 8
peanut butter crackers = 190
2 cups chicken soup = 310
fruit = 60
cheese = 150
yogurt = 80
banana = 125
1 1/2 bread = 105 (garlic cheese bread)
2 T butter/cheese/garlic = 200
---------------
TOTAL = 1200
Sat Nov 7 - made a big
pot of chunky Chicken soup
2 cups milk = 260
peanut butter crackers = 190
1 pear = 60
3.5 oz havarti/dill cheese = 350
3 cups homemade chunky chicken soup = 465
-------------
TOTAL = 1325
Enjoy! Auntie MaryCarol
P.S. By posting this online, I am
hoping I will stay on this plan long enough to do some good....hoping
to NOT fall of the Food Wagon.